D.N.A Web App
Take advantage of our FREE web app to view the correct technique for all exercises featured throughout our programs, wherever you are. Various sorting categories allow you to quickly find the one you need, allowing you to get back to working out sooner!
You can save a webapp to your phone's home screen to use like a regular app. On Android devices, the 'Add to Home Screen' option is found in the browser menu (top right of the browser bar). On iOS, tapping the share button (rectangle and upward pointing arrow icon) will open a share menu containing 'Add to Home Screen'.
Get the app!
Every Exercise at your Fingertips
The accompanying web app features all of the exercises in our training programs. As our programs constantly progress, so will the app, and we will continue to add relevant exercises which give you as an athlete the most comprehensive exercise library, directly linked to your program.
Perfect Technique to Improve Your Performance
The app's exercise list matches our programs, to ensure you have the safest and most effective training offered by any online training platform.
- Video demonstrations showing how to properly execute each exercise
- Accompanying pictures to scroll through exercise steps quickly
- Step by step exercise cues and cautions
- Alternative exercise suggestions if you are unable to perform an individual exercise
